![]() Khodavirdipour A, Haddadi F, Keshavarzi S. Molecular mechanisms of chromium in alleviating insulin resistance. Nutrition Biochem Chromium (III) (Second Ed). Chapter 8 - Benefits of chromium(III) complexes in animal and human health. Swaroop A, Bagchi M, Preuss HG, Zafra-Stone S, Ahmad T, Bagchi D. The role of chromium III in the organism and its possible use in diabetes and obesity treatment. Lewicki S, Zdanowski R, Krzyzowska M, et al. What you need to know about dietary supplements.Įnvironmental Protection Agency. The safety and effectiveness of commonly-marketed natural supplements for weight loss in populations with obesity: A critical review of the literature from 2006 to 2016. Wharton S, Bonder R, Jeffery A, Christensen R. Supplements with higher amounts may also be safe in these sensitive groups, but they should use them under strict medical supervision. It is safe children and pregnant women in the amounts normally present in food. Possible side effects are mild and include : ![]() Prediabetes (impaired glucose tolerance) Ĭhromium is likely safe for short-term oral supplementation in a daily dose of up to 1,000 mcg (1 mg). ![]() Possibly Ineffective:Īccording to the available clinical evidence, chromium supplements may not help with: However, it had no effects on hormone levels. In 60 women with polycystic ovary syndrome (PCOS), a Cr supplement improved acne and hairiness, decreased harmful inflammatory proteins, and enhanced antioxidant protection. More studies are needed to examine the effects of chromium on bone health. In preliminary research on postmenopausal women, chromium picolinate supplements reduced bone reabsorption and improved certain markers of bone density by enhancing insulin function. In a study done on 26 older adults at risk for cognitive decline, chromium picolinate improved memory and brain function. Īt this point, there’s insufficient evidence to recommend Cr supplements as a complementary approach to weight loss. The level of evidence was weak in both analyses, and the achieved weight loss may not have clinical significance. Two meta-analyses of 20 clinical trials found a small reduction in body weight (0.5-1 kg) from Cr supplementation. Niacin-bound Cr (NBC) improved fat loss while sparing muscle mass in 20 overweight women when combined with diet and exercise. In 37 patients with type 2 diabetes, chromium (Cr) picolinate supplements improved blood glucose control and prevented weight gain. A plus sign next to the number “” means that the information is found within the full scientific study rather than the abstract. Note that each number in parentheses is a clickable link to peer-reviewed scientific studies. If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please leave a comment or contact us at. Our goal is to not have a single piece of inaccurate information on this website. They are continually monitored by our internal peer-review process and if we see anyone making material science errors, we don't let them write for us again. Our science team must pass long technical science tests, difficult logical reasoning and reading comprehension tests. Our science team is put through the strictest vetting process in the health industry and we often reject applicants who have written articles for many of the largest health websites that are deemed trustworthy. Our team comprises of trained MDs, PhDs, pharmacists, qualified scientists, and certified health and wellness specialists.Īll of our content is written by scientists and people with a strong science background. We are dedicated to providing the most scientifically valid, unbiased, and comprehensive information on any given topic. We believe that the most accurate information is found directly in the scientific source. SelfHacked has the strictest sourcing guidelines in the health industry and we almost exclusively link to medically peer-reviewed studies, usually on PubMed.
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